Cauliflower falafel



Serves 4

  • 1 cauliflower, cut into florets
  • 1/2 onion
  • 2 -3 cloves garlic, roughly chopped
  • a large handful of coriander, roughly chopped
  • a large handful of continental parsley, picked and roughly chopped
  • 1 tsp ground cumin
  • 3/4 cup semolina
  • 4 tsp plain flour 
  • 5 tbsp water
  • 1/2 tsp salt
  • Vegetable oil for frying



Place cauliflower, onion, garlic and herbs in a food processor and blend until finely chopped, transfer into a large bowl and add remaining ingredients, stir to combine.

Heat one centimetre of oil into a frying pan over medium-high heat. Shape heaped tablespoons of the mixture into pucks and fry each side for 3-4 minutes until golden brown. Serve with cucumber and tomato salad, pickles and flatbread.

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